Hello! If you enjoyed my SUPCONF 2017 Seattle talk about how emotional boundaries contribute to burnout, here are some resources you can check out to learn more.
Video of the talk:
What’s Your Meditation Type? (including top 5 apps)
List of relaxation techniques (words to Google!)
The following article explores baseline from a more advanced perspective than I did in my talk: That New Car Smell (emotional baseline and the hedonic treadmill)
In my breakout session, I mentioned self-hypnosis tracks that I listen to before bed: Brilliant Side
On minding your own business:
This article outlines five different ways a lack of differentiation can express itself: No Boundaries