Hello! If you enjoyed my SUPCONF 2017 Seattle talk about how emotional boundaries contribute to burnout, here are some resources you can check out to learn more.
Video of the talk:
On mindfulness:
What’s Your Meditation Type? (including top 5 apps)
In my breakout session, I mentioned Alan Wallace. Here are some audio files.
On baseline:
List of relaxation techniques (words to Google!)
Study on music relaxation, PTSD, and insomnia
Study on mindfulness and emotional balance
The following article explores baseline from a more advanced perspective than I did in my talk: That New Car Smell (emotional baseline and the hedonic treadmill)
In my breakout session, I mentioned self-hypnosis tracks that I listen to before bed: Brilliant Side
On minding your own business:
The Only Thing You Need To Get Good At
Byron Katie writes a lot about this, and if you struggle greatly with it, check out her cheesy (and very effective) self-help practice called The Work.
Letting Go Of What You Can’t Control
On differentiation:
Passionate Marriage by David Schnarch
The Emotional Boundaries You Need At Work
This article outlines five different ways a lack of differentiation can express itself: No Boundaries
On Empathy Vs. Compassion:
Five Reasons You Should Be Less Empathetic
When Empathy Hurts, Compassion Heals
Giovanna Hopkins 
2 thoughts on “Boundaries and Burnout”